![]() ![]() Okay, but won’t people think it’s weird if you look away from the Zoom meeting every 20 minutes and stare into the distance? Twenty seconds gives your eyes time to relax, and the 20-foot condition requires you to focus far away. The 20/20/20 rule goes like this: Every 20 minutes, look at something 20 feet away for 20 seconds. Simply put, the best way to reduce eye strain from video meetings and working online is to stop looking at the screen once in a while. I got this from someone else, and you’ll find it all over (for example, this Healthline article). Plus, you won’t notice as much eye strain, so you’ll come to appreciate what that weird yellowing means. It will irritate you for a minute, but once you start getting back to work you’ll get used to it. ![]() Now, you’ll notice the screen turning yellow and you may start to freak out. ![]() That’s because it’s designed to help prevent difficulty falling asleep if you use your device at night.īut if you’re eyes are bugging because you’re in Zoom and Meet rooms all day, why not turn it on right away? You can turn on your Night light in the Windows 10 Action Center by expanding the settings. You can set it to turn on automatically at sundown and off again at sunup. Your computer probably has a night light setting that reduces the amount of blue light coming from your screen. How to Reduce Eye Strain in Zoom Meetings 1. However, in the interests of Messieurs Quick and Simple, here are three. I’m sure there are lots of things you could do to help with this. This is more about comfort when you feel eye strain or fatigue. Now, there does not seem to be evidence that screens will actually hurt your eyesight, so we’re not talking about preventing degeneration of vision. Your vision can start to blur, you feel wonky-it’s not very nice. As someone who works on a computer all day, I get it. Staring at a screen all day in Zoom meetings can cause eye strain. ![]()
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